And as you exhale, exhale through the nose or the mouth.

呼氣時 通過鼻子或嘴巴呼氣

I'm gonna exhale all of it on the ascent.

我會在上浮的時候把氣吐掉的

The longer you exhale, the more relaxed you're going to be.

你吐氣時間越長 就越放松

Oh, damn, she couldn't wait to exhale.

不妙 她等不急要透氣了

You'll inhale as deep as you can, and then exhale in here.

你盡可能地深吸一口氣 然后向里面呼氣

Okay, exhale slowly and continuously on your way up.

好了 在上浮的過程中要緩慢而連續地呼氣

So, please, kid, come up here and exhale for a beat.

所以請你過來 孩子 來前面坐會 呼吸點空氣吧

I can't exhale until I hear you walk through that door at night.

我都提心吊膽 直到晚上 聽到你進門才安心

She could finally exhale and live the high life.

她終于能夠喘一口氣 過上富裕生活

And as you exhale, I want you to imagine a safe place.

呼氣的時候 我希望你想象一個安全的地方